Weigh In record (no journal entry) for 03 January 2016
|
90.2 kg
Lost so far: 5.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2016:
|
2003 kcal
|
Fat: 76.06g | Prot: 163.36g | Carbs: 189.76g.
Breakfast: Sainsbury's Wafer Thin Smoked Ham Slices, DS Rice Cakes. Lunch: Avocado, Cherry Tomatoes, Beetroot, Morrisons Swede, Parsnips, Courgette, Red Onions, Tesco Smoked Gammon Joint, Cabbage. more...
|
|
3047 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Bowling - 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|