desoizal's Journal, 01 Jan 16

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Weigh In record (no journal entry) for 01 January 2016

90.5 kg Lost so far: 5.1 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2016:

1597 kcal

Fat: 63.29g | Prot: 154.39g | Carbs: 97.69g. Lunch: Chinese Cabbage, Tesco Smoked Gammon Joint, Turkey & Sweet Leek Leftover Pie, Merchant Gourmet Puy Lentils with Porcini & Thyme, Avocado, Cherry Tomatoes, Roasted Grilled or Baked Chicken (Skin Not Eaten). more...

3377 kcal

Exercise: Power Walking - 2 hours and 28 minutes, Sleeping - 8 hours, Resting - 13 hours and 32 minutes. more...

Gaining 1.4 kg a Week

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desoizal's Journal, 01 Jan 16

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desoizal's Weight History