Weigh In record (no journal entry) for 31 December 2015
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90.3 kg
Lost so far: 5.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2015:
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949 kcal
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Fat: 41.25g | Prot: 64.94g | Carbs: 90.95g.
Lunch: DS Rice Cakes, Roasted Grilled or Baked Chicken (Skin Not Eaten), John West Tuna Chunks in Spring Water (65g), Cherry Tomatoes, Spinach, Avocado, Banana. more...
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3439 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Elliptical - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes, Weight Training (Bodybuilding) - 52 minutes. more...
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Losing 4.9 kg a Week
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desoizal's Weight History
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