Teadora's Journal, 30 Dec 15

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Weigh In record (no journal entry) for 30 December 2015

47.9 kg Lost so far: 7.1 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2015:

493 kcal

Fat: 26.95g | Prot: 22.40g | Carbs: 38.34g. Breakfast: Coffee with Semi-Skimmed Milk. Lunch: French Fries (in Vegetable Oil). Dinner: Chicken Skewers, Sainsbury's Be Good to Yourself Caesar Salad. more...

2797 kcal

Exercise: Walking (brisk) - 6.5/kph - 5 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Standing - 9 hours, Resting - 1 hour and 2 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Comments

Not bad for Christmas cause ate a lot

30 Dec 15 by member: Teadora

Not bad for Christmas cause ate a lot

30 Dec 15 by member: Teadora


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Teadora's Journal, 30 Dec 15

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