Weigh In record (no journal entry) for 30 December 2015
|
91 kg
Lost so far: 4.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2015:
|
1819 kcal
|
Fat: 24.75g | Prot: 161.13g | Carbs: 253.06g.
Lunch: Onions, Morrisons Sliced Mixed Peppers, Butternut Pumpkin, DS Rice Cakes, Avocado, Leeks, Carrots, Turkey Breast Meat (Cooked, Roasted). more...
|
|
3722 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour and 21 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Weight Training (Bodybuilding) - 54 minutes. more...
|
Gaining 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|