Weigh In record (no journal entry) for 29 December 2015
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89.1 kg
Lost so far: 6.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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1497 kcal
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Fat: 57.77g | Prot: 132.79g | Carbs: 110.92g.
Lunch: Waitrose Essential 30% Lighter Medium Sliced Cheese, Sainsbury's Mature Cheddar Cheese, DS Rice Cakes, Banana, Turkey Breast Meat (Cooked, Roasted). Dinner: Turkey & Sweet Leek Leftover Pie. more...
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3524 kcal
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Exercise:
Bike Machine (Cycling) - 22 minutes, Elliptical - 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 56 minutes, Weight Training (Bodybuilding) - 52 minutes. more...
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Gaining 6.3 kg a Week
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desoizal's Weight History
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