rwaller7483's Journal, 28 Sep 11

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I got back over 300lb again in Spring but I've been doing better again

116.6 kg Lost so far: 24.0 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2011:

1382 kcal

Fat: 38.56g | Prot: 37.63g | Carbs: 173.83g. Dinner: Mayonnaise, Boiled Egg, White Bread. Snacks/Other: Potato Wedges, Lucozade Sport Orange. more...

3754 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Wii Fit Free Jogging - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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rwaller7483's Journal, 28 Sep 11

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rwaller7483's Weight History