Weigh In record (no journal entry) for 27 December 2015
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89.3 kg
Lost so far: 6.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2015:
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1815 kcal
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Fat: 60.74g | Prot: 158.25g | Carbs: 153.20g.
Lunch: Jammie Dodgers Jammie Dodger, Morrisons Custard Creams, Red Tomatoes, Morrisons Lightly Salted Tortilla Chips, Turkey Breast Meat (Cooked, Roasted), Avocado, Morrisons Trimmed Beans. more...
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3535 kcal
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Exercise:
Elliptical - 45 minutes, Power Walking - 1 hour and 51 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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desoizal's Weight History
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