Weigh In record (no journal entry) for 26 December 2015
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88.9 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2015:
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1657 kcal
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Fat: 37.26g | Prot: 166.17g | Carbs: 162.15g.
Lunch: Morrisons Bistro Style Salad, Wright's Classic Ciabatta Bread Mix, Beetroot (Drained, Cooked, Boiled), Baby Spinach, Avocado, Turkey Breast Meat (Cooked, Roasted). more...
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2950 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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desoizal's Weight History
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