desoizal's Journal, 24 Dec 15

desoizal's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 December 2015

85.9 kg Lost so far: 9.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2015:

481 kcal

Fat: 14.10g | Prot: 25.00g | Carbs: 63.10g. Breakfast: Poliquin Group Quadricarb, Waitrose Essential 30% Lighter Medium Sliced Cheese, DS Rice Cakes, Morrisons Wafer Thin Cooked Ham. more...

3085 kcal

Exercise: Power Walking - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes, Weight Training (Bodybuilding) - 50 minutes. more...

Gaining 5.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

desoizal's Weight History

View Complete History

desoizal's Journal, 24 Dec 15

Submit a Comment

desoizal's Weight History