Weigh In record (no journal entry) for 22 December 2015
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85.1 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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2841 kcal
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Fat: 68.78g | Prot: 170.35g | Carbs: 388.11g.
Breakfast: DS Rice Cakes, Morrisons Wafer Thin Cooked Ham. Lunch: Poliquin Group Quadricarb, Cherry Tomatoes, Morrisons Wild Rocket, Spinach & Watercress, Avocado, Mince Pies, Morrisons Swede, Shallots, Morrisons Sliced Mixed Peppers, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cabbage, Spring Onions, Carrots, Morrisons Tomato Purée Double Concentrated, Tarantella Organic Chopped Tomatoes, Pork Loin (Tenderloin, Lean Only). more...
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3384 kcal
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Exercise:
Elliptical - 30 minutes, Bike Machine (Cycling) - 30 minutes, Power Walking - 29 minutes, Sleeping - 8 hours, Resting - 13 hours and 46 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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Losing 5.6 kg a Week
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desoizal's Weight History
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