Weigh In record (no journal entry) for 20 December 2015
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84.6 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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2756 kcal
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Fat: 63.11g | Prot: 174.77g | Carbs: 356.94g.
Lunch: White Roll, Waitrose Mini All Butter Mince Pies, Coconut Oil, DS Rice Cakes, Turkey Breast Meat (Cooked, Roasted), 30% Lighter Medium Sliced Cheese, Morrisons Wafer Thin Cooked Ham, Morrisons Chinese Style Stir Fry, Lentils, Quinoa & Spelt, Red Tomatoes, Morrisons Ready to Roast Mediterranean Vegetables, Morrisons Bistro Style Salad, Morrisons Basa Fillets Skinless & Boneless. more...
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2683 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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desoizal's Weight History
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