Weigh In record (no journal entry) for 26 September 2011
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85.9 kg
Lost so far: 0.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2011:
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973 kcal
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Fat: 44.49g | Prot: 70.11g | Carbs: 72.89g.
Breakfast: Coffee, 6" Double Bacon & Cheeese Breakfast Sandwich. Dinner: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Atlantic Salmon (Farmed), Water. Snacks/Other: Water, Athletic Greens. more...
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2841 kcal
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Exercise:
Resting - 4 hours, Sitting - 3 hours, Desk Work - 11 hours, Driving - 2 hours, Sleeping - 4 hours. more...
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Gaining 4.4 kg a Week
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