Weigh In record (no journal entry) for 19 December 2015
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85.1 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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1588 kcal
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Fat: 44.80g | Prot: 119.73g | Carbs: 190.36g.
Lunch: Morrisons Mackerel Fillets in Olive Oil, Morrisons Bistro Style Salad, Red Tomatoes, Morrisons Sliced Mixed Peppers, Beetroot, Red Onions, Courgette, Asparagus, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Wild Scottish Venison Steaks, Extra Virgin Olive Oil. more...
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3748 kcal
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Exercise:
Power Walking - 1 hour and 46 minutes, Elliptical - 40 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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desoizal's Weight History
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