Weigh In record (no journal entry) for 18 December 2015
|
86.4 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2015:
|
2223 kcal
|
Fat: 73.60g | Prot: 165.54g | Carbs: 230.51g.
Lunch: Ramsons White Roll, Baby Spinach, French Fries (in Vegetable Oil), Paxo Sage and Onion Stuffing, Pork Roast (Lean Only Eaten), Extra Virgin Olive Oil, Red Tomatoes, Morrisons Wild Rocket, Spinach & Watercress, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Wild Scottish Venison Steaks. more...
|
|
3724 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Bike Machine (Cycling) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 12 minutes, Weight Training (Bodybuilding) - 53 minutes. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|