Weigh In record (no journal entry) for 17 December 2015
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85.1 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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1690 kcal
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Fat: 42.60g | Prot: 122.24g | Carbs: 193.11g.
Lunch: Waitrose Love Life Sweet Potato Oven Chips with Mild Smoked Paprika Seasoning, Highland Game Venison Grillsteaks, Coconut Oil, Morrisons Chinese Style Stir Fry, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Morrisons Ready to Roast Mediterranean Vegetables, Morrisons Trimmed Beans, Morrisons Basa Fillets Skinless & Boneless, Extra Virgin Olive Oil. more...
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3157 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Bike Machine (Cycling) - 53 minutes, Sleeping - 8 hours, Resting - 14 hours and 7 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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Gaining 4.9 kg a Week
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desoizal's Weight History
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