Teadora's Journal, 16 Dec 15

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Weigh In record (no journal entry) for 16 December 2015

48.5 kg Lost so far: 6.5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2015:

620 kcal

Fat: 21.15g | Prot: 25.68g | Carbs: 80.69g. Breakfast: Kellogg's Special K Multi-Grain Porridge, Coffee with Semi-Skimmed Milk. Dinner: Domino's Pizza Classic Crust Mighty Meaty (Large). more...

2775 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 6.5/kph - 4 hours, Cleaning - 1 hour and 36 minutes, Standing - 9 hours, Vacuuming - 1 hour and 20 minutes, Sleeping - 7 hours and 54 minutes. more...

steady weight

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Teadora's Weight History

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Teadora's Journal, 16 Dec 15

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Teadora's Weight History