Weigh In record (no journal entry) for 14 December 2015
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72.4 kg
Lost so far: 13.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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685 kcal
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Fat: 28.30g | Prot: 20.60g | Carbs: 84.36g.
Breakfast: Nestle Coffee Mate, Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Lunch: Nestle Coffee Mate, Flora Light, Warburtons Seeded Batch (Large). more...
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Losing 1.2 kg a Week
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Sylvia chedzey's Weight History
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