Weigh In record (no journal entry) for 12 December 2015
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85.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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2543 kcal
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Fat: 56.27g | Prot: 170.58g | Carbs: 353.98g.
Lunch: Morrisons Wafer Thin Cooked Ham, DS Rice Cakes, Cabbage , Avocado, Spinach, Annabel Karmel Sin Lactosa Leche Entera, Morrisons Bistro Style Salad, Nandos Coat and Cook Peri Peri Chicken Lemon and Herb, Sweet Potato, Morrisons British Turkey Breast Steaks. more...
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3340 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Power Walking - 1 hour and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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desoizal's Weight History
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