Weigh In record (no journal entry) for 11 December 2015
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84.9 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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2781 kcal
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Fat: 117.69g | Prot: 166.37g | Carbs: 260.03g.
Lunch: Tesco Sirloin Steak, Fried Calamari, John West Tuna Chunks in Spring Water (65g), Avocado, Morrisons Piccolo Tomatoes, Morrisons Bistro Style Salad, Parsnips, Onions, Morrisons Basa Fillets Skinless & Boneless, Carrots, Morrisons Swede. Dinner: Haagen-Dazs Chocolate Salted Caramel, Tesco Shortbread Biscuits, Asda Custard Creams, Jammie Dodgers Jammie Dodger. more...
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3639 kcal
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Exercise:
Bike Machine (Cycling) - 46 minutes, Treadmill - 30 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 29 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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Gaining 1.4 kg a Week
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desoizal's Weight History
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