Weigh In record (no journal entry) for 10 December 2015
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84.7 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1941 kcal
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Fat: 46.02g | Prot: 171.07g | Carbs: 228.19g.
Lunch: Broccoli, Banana, Annie's Naturals Organic Ketchup, John West Tuna Chunks in Spring Water (65g), Morrisons Wild Rocket, Spinach & Watercress, Button Sprouts, Morrisons Baby Plum Tomatoes, Avocado, Morrisons Basmati Rice Easy Cook, Morrisons Basa Fillets Skinless & Boneless. more...
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3277 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 3 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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Gaining 3.5 kg a Week
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desoizal's Weight History
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