starv1ng's Journal, 08 Dec 15

I know the feeling. I managed to lose most of my holiday weight last week and then out it all back on over the weekend. I don't think it's actually possible to gain that much weight in 3 days so hopefully it's mostly water retention. Could be the same for you. The naughty foods tend to have lots of salt. Don't get disheartened! 

To put on that much in fat you would have to eat over 14000 calories extra, so don't worry. It will just be fluid retention. 

Don't worry its usually just bloating and will come off. I'm stuck this cycle x 

Thank you all for your support xx