Weigh In record (no journal entry) for 05 December 2015
|
84 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2015:
|
2757 kcal
|
Fat: 50.23g | Prot: 172.61g | Carbs: 366.69g.
Breakfast: Honey, Bananas, Vita Coco Coconut Water. Lunch: Double Cream, Beefsteak Tomatoes, Morrisons Organic Beetroot , Morrisons Bistro Style Salad, Beetroot, Morrisons Swede, Parsnips, Venison Grillsteaks. Dinner: Asda Extra Special Beef Fillet Steak, White Rice, Fried Calamari, McCain Original Oven Chips. more...
|
|
3462 kcal
|
Exercise:
Power Walking - 1 hour and 15 minutes, Elliptical - 42 minutes, Weight Training (Bodybuilding) - 42 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|