Weigh In record (no journal entry) for 04 December 2015
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62.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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2277 kcal
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Fat: 60.03g | Prot: 170.49g | Carbs: 270.10g.
Breakfast: Yam (with Salt, Drained, Cooked, Boiled), Fried Tofu, Cabbage, Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi). Lunch: Chicken Breast Meat (Stewed, Cooked), Muar Fish Otah, Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking). Dinner: Dry Chickpeas, Roasted Green Peas, Japanese Green Peas. Snacks/Other: Peanut Butter, Amplified Whey Protein Advanced, Milo Nestle, Quick Oats. more...
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Losing 0.5 kg a Week
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sebastian70's Weight History
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