Weigh In record (no journal entry) for 04 December 2015
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84.2 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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2593 kcal
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Fat: 48.16g | Prot: 162.72g | Carbs: 374.00g.
Lunch: Pork Roast (Lean Only Eaten), Shallots, Lard, Beetroot, Morrisons Swede, Cherry Tomatoes, Morrisons Organic Beetroot, Morrisons Bistro Style Salad, Sweet Potato, Pork Loin (Tenderloin, Lean Only). more...
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2907 kcal
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Exercise:
Elliptical - 33 minutes, Sleeping - 8 hours, Resting - 14 hours and 37 minutes, Weight Training (Bodybuilding) - 50 minutes. more...
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Losing 4.2 kg a Week
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desoizal's Weight History
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