Weigh In record (no journal entry) for 03 December 2015
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84.8 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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2962 kcal
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Fat: 70.94g | Prot: 166.45g | Carbs: 378.18g.
Breakfast: Poliquin Group Quadricarb, Vita Coco Coconut Water. Lunch: Morrisons Piccolo Tomatoes, Extra Virgin Olive Oil, Baby Spinach, Avocado, Spring Onions, Morrisons Celery, Morrisons Tomato Purée Double Concentrated, Courgette, Carrots, Red Onions, Morrisons Sliced Mixed Peppers, Tarantella Organic Chopped Tomatoes, Pennoni Rigati, Minced Beef (95% Lean / 5% Fat). more...
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3053 kcal
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Exercise:
Elliptical - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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Losing 3.5 kg a Week
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desoizal's Weight History
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