Weigh In record (no journal entry) for 24 September 2011
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84.4 kg
Lost so far: 1.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2011:
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1162 kcal
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Fat: 61.73g | Prot: 45.69g | Carbs: 108.86g.
Breakfast: French Toast with Butter, Whole Wheat Pancakes, Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), Orange Juice. Snacks/Other: Roasted Salted Cashew Nuts, Athletic Greens, Water. more...
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Losing 2.5 kg a Week
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