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I just can't seem to get started again on my weight loss journey, I had got to within five pounds of my new doctors goal, but gained way to much ,when i went back home for four months. I usually can get started sensibly, but having major problems of getting the proper mindset. HELP!!
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78.5 kg
Lost so far: 5.0 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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Gaining 0.7 kg a Week
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