Weigh In record (no journal entry) for 02 December 2015
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85.3 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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2764 kcal
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Fat: 64.52g | Prot: 176.14g | Carbs: 334.29g.
Breakfast: Vita Coco Coconut Water, Poliquin Group Quadricarb. Lunch: Avocado, Sweet Potato, Carrots, Morrisons Swede, Morrisons Button Mushrooms, Morrisons Sliced Mixed Peppers, Morrisons British Turkey Breast Steaks, The Big Fish Company Kiln Smoked Salmon, Morrisons Bistro Style Salad, Morrisons Organic Beetroot. more...
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2663 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 4 minutes, Weight Training (Bodybuilding) - 56 minutes. more...
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Losing 0.7 kg a Week
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desoizal's Weight History
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