Weigh In record (no journal entry) for 01 December 2015
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1311 kcal
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Fat: 71.07g | Prot: 68.15g | Carbs: 95.02g.
Breakfast: Instant Coffee (Dry Powder), Toast with Vegemite. Lunch: Instant Coffee (Dry Powder), Scrambled Egg Sandwich. Dinner: Black Olives, Arnott's Cruskits Light, Minced Beef, Mixed Grain Bread. Snacks/Other: Instant Coffee (Dry Powder). more...
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2493 kcal
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Exercise:
Cooking - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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old antiques's Weight History
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