Weigh In record (no journal entry) for 30 November 2015
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84.9 kg
Lost so far: 32.1 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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126 kcal
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Fat: 7.61g | Prot: 6.80g | Carbs: 5.96g.
Lunch: Quorn Sausages (2), Egg Yolk. more...
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Losing 4.9 kg a Week
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 Comments
Excellent. Though don't you find weighing yourself more than once a week can be counterproductive?
30 Nov 15 by member: JockoT
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Not really, my weight doesn't tend to fluctuate or go up. Guess I'm lucky!
01 Dec 15 by member: starv1ng
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starv1ng's Weight History
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