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still losing steadily must keep it up
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73.7 kg
Lost so far: 12.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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406 kcal
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Fat: 13.07g | Prot: 14.10g | Carbs: 61.42g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Kellogg's All-Bran Golden Crunch, Nestle Coffee Mate. Lunch: Tea with Milk. more...
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Losing 0.8 kg a Week
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Sylvia chedzey's Weight History
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