Weigh In record (no journal entry) for 30 November 2015
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85.8 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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2973 kcal
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Fat: 81.77g | Prot: 165.48g | Carbs: 378.18g.
Breakfast: Poliquin Group Quadricarb, Vita Coco Coconut Water. Lunch: DS Rice Cakes, Morrisons Baby Plum Tomatoes, Banana, The Big Fish Company Kiln Smoked Salmon, Morrisons Wild Rocket, Spinach & Watercress, Avocado, Morrisons Organic Beetroot, Butternut Winter Squash , Morrisons Basmati Rice Easy Cook, Gonzalez Butchers Lamb Pinchitos. more...
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2868 kcal
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Exercise:
Bike Machine (Cycling) - 34 minutes, Sleeping - 8 hours, Resting - 14 hours and 46 minutes, Weight Training (Bodybuilding) - 40 minutes. more...
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Losing 1.4 kg a Week
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desoizal's Weight History
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