Weigh In record (no journal entry) for 29 November 2015
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86 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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2454 kcal
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Fat: 65.95g | Prot: 167.77g | Carbs: 323.12g.
Breakfast: Baby Spinach, Avocado, Morrisons Organic Beetroot. Lunch: Naranja Exquisita, Double Cream, Extra Virgin Olive Oil, Leeks, Morrisons Chinese Style Stir Fry, Courgette, Butternut Winter Squash, Morrisons Sliced Mixed Peppers, Morrisons Basmati Rice Easy Cook, Old El Paso Steak Carne Asada Seasoning, Morrisons Organic Free Range British Chicken. more...
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3148 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Football (soccer) - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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desoizal's Weight History
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