Weigh In record (no journal entry) for 28 November 2015
|
63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2015:
|
2286 kcal
|
Fat: 60.20g | Prot: 175.35g | Carbs: 265.38g.
Breakfast: Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi), Cabbage, Yam (with Salt, Drained, Cooked, Boiled), Fried Tofu. Lunch: Mussels, Chicken Breast Meat (Stewed, Cooked), Cooked Spinach (from Fresh), Tempeh (Cooked). Dinner: Roasted Green Peas, Japanese Green Peas, Dry Chickpeas. Snacks/Other: Soymilk(Mocha), Amplified Whey Protein Advanced, Quick Oats, Nutrimax Oat Powder, Peanut Butter, Milo Nestle. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebastian70's Weight History
|