Weigh In record (no journal entry) for 27 November 2015
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85.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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2773 kcal
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Fat: 56.12g | Prot: 172.48g | Carbs: 370.42g.
Breakfast: Vita Coco Coconut Water, Coconut Oil. Lunch: Cabbage , Cherry Tomatoes, Grenade Carb Killa, Courgette, Asparagus, Double Cream, Morrisons Swede, Beetroot, Parsnips , Sweet Potato, Morrisons Basa Fillets Skinless & Boneless. more...
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3302 kcal
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Exercise:
Elliptical - 30 minutes, Power Walking - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes. more...
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steady weight
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desoizal's Weight History
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