Weigh In record (no journal entry) for 26 November 2015
|
62.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2015:
|
2281 kcal
|
Fat: 60.40g | Prot: 170.65g | Carbs: 270.02g.
Breakfast: Fried Tofu, Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi), Cabbage, Yam (with Salt, Drained, Cooked, Boiled), Firm Silken Tofu. Lunch: Black Bean Soup (with Equal Volume Water, Canned), Steamed Fish, Steamed or Boiled Squid, Cooked Okra, Cooked Spinach (from Fresh). Dinner: Roasted Green Peas, Dry Chickpeas, Japanese Green Peas. Snacks/Other: Milo Nestle, Peanut Butter, Nutrimax Oat Powder, Quick Oats, Amplified Whey Protein Advanced. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebastian70's Weight History
|