Weigh In record (no journal entry) for 26 November 2015
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85.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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2481 kcal
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Fat: 83.03g | Prot: 172.04g | Carbs: 264.56g.
Breakfast: Cabbage , Cherry Tomatoes, John West Tuna Chunks in Spring Water (65g), Avocado, Morrisons Bistro Style Salad. Lunch: Coconut Oil, Annie's Naturals Annie's Naturals Ketchup, Organic, Blueberries, Double Cream, Morrisons Trimmed Beans, Morrisons Sliced Mixed Peppers, Morrisons Basmati Rice Easy Cook, Tuna, Carrots, Parsnips, Morrisons Swede. more...
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3256 kcal
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Exercise:
Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes, Weight Training (Bodybuilding) - 1 hour and 22 minutes. more...
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Losing 4.2 kg a Week
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desoizal's Weight History
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