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lost 1.1/2 this week
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74.4 kg
Lost so far: 11.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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961 kcal
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Fat: 42.28g | Prot: 38.08g | Carbs: 106.90g.
Breakfast: Nestle Coffee Mate, Kellogg's All-Bran Golden Crunch, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: Tea with Milk. Dinner: Hard-Boiled Egg, Warburtons Seeded Batch (Large), Flora Light, Nestle Coffee Mate. more...
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Losing 0.6 kg a Week
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Sylvia chedzey's Weight History
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