Weigh In record (no journal entry) for 24 November 2015
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63.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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2300 kcal
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Fat: 60.26g | Prot: 170.14g | Carbs: 275.19g.
Breakfast: Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi), Cabbage, Yam (with Salt, Drained, Cooked, Boiled), Fried Tofu, Firm Silken Tofu. Lunch: Vegetable Soup (with Equal Volume Water, Canned), Steamed Fish, Cooked Red Cabbage, Cooked Eggplant (Fat Not Added in Cooking). Dinner: Dry Chickpeas, Roasted Green Peas, Japanese Green Peas. Snacks/Other: Peanut Butter, Soymilk (Chocolate), Nutrimax Oat Powder, Quick Oats, Amplified Whey Protein Advanced. more...
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Losing 0.7 kg a Week
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sebastian70's Weight History
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