Teadora's Journal, 23 Nov 15

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Weigh In record (no journal entry) for 23 November 2015

47.5 kg Lost so far: 7.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2015:

621 kcal

Fat: 21.20g | Prot: 44.25g | Carbs: 61.63g. Breakfast: Bacon, Poached Egg , Weight Watchers Malted Danish Bread, Coffee with Skim Milk. Lunch: Exante Diet Pasta Carbonara. Dinner: Muller Mules Light Apple Strudel Flavour Yogurt. more...

2139 kcal

Exercise: Walking (slow) - 3/kph - 4 hours and 35 minutes, Cleaning - 1 hour and 21 minutes, Standing - 9 hours, Vacuuming - 1 hour and 40 minutes, Sleeping - 7 hours and 24 minutes. more...

Losing 0.8 kg a Week

1 Supporter Support

Comments

Just 1 kg to go I will try to keep it this way?

23 Nov 15 by member: Teadora


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Teadora's Journal, 23 Nov 15

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