Weigh In record (no journal entry) for 22 November 2015
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85.3 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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2891 kcal
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Fat: 75.42g | Prot: 170.18g | Carbs: 383.50g.
Breakfast: Poliquin Group Quadricarb. Lunch: Sannia Queso Fresco Batido, Soreen Original Malt Loaf, Double Cream, Pork Roast (Lean Only Eaten), Courgette, Extra Virgin Olive Oil, Sweet Potato, Red Onions, Asparagus, Parsnips, Morrisons Swede, Carrots . more...
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5443 kcal
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Exercise:
Mountain Biking - 4 hours and 30 minutes, Weight Training (Bodybuilding) - 52 minutes, Resting - 10 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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desoizal's Weight History
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