Weigh In record (no journal entry) for 21 November 2015
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63.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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2308 kcal
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Fat: 60.22g | Prot: 170.30g | Carbs: 270.46g.
Breakfast: Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi), Cabbage, Yam (with Salt, Drained, Cooked, Boiled), Fried Tofu, Firm Silken Tofu. Lunch: Cooked Mushrooms (from Canned, Fat Added in Cooking), Vegetable Soup (with Equal Volume Water, Canned), Chicken Breast Meat (Stewed, Cooked). Dinner: Dry Chickpeas, Japanese Green Peas, Roasted Green Peas. Snacks/Other: Milo Nestle, Peanut Butter, Amplified Whey Protein Advanced, Quick Oats, Nutrimax Oat Powder. more...
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Gaining 0.7 kg a Week
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sebastian70's Weight History
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