Weigh In record (no journal entry) for 20 November 2015
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85.2 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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2634 kcal
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Fat: 55.55g | Prot: 170.59g | Carbs: 320.55g.
Breakfast: Poliquin Group Quadricarb, Vita Coco Coconut Water. Lunch: Extra Virgin Olive Oil, Double Cream, Morrisons Button Mushrooms, Morrisons Trimmed Beans, Asparagus, Onions, Morrisons Swede, Morrisons Basmati Rice Easy Cook, Morrisons Organic Free Range British Chicken, Morrisons NuMe Tikka Sauce. more...
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3620 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Elliptical - 27 minutes, Sleeping - 8 hours, Resting - 13 hours and 32 minutes, Weight Training (Bodybuilding) - 1 hour and 36 minutes. more...
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Gaining 0.7 kg a Week
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desoizal's Weight History
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