Weigh In record (no journal entry) for 19 November 2015
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63.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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2322 kcal
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Fat: 60.31g | Prot: 170.13g | Carbs: 270.33g.
Breakfast: Peanut Butter, 100% Whole Wheat Bread. Lunch: Vegetable Soup (with Equal Volume Water, Canned), Steamed Fish, Okra, Cooked Broccoli (from Fresh). Dinner: Roasted Green Peas, Japanese Green Peas, Dry Chickpeas. Snacks/Other: Peanut Butter, Amplified Whey Protein Advanced, Milo Nestle, Quick Oats, Nutrimax Oat Powder. more...
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Losing 2.1 kg a Week
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sebastian70's Weight History
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