Weigh In record (no journal entry) for 19 November 2015
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85.1 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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2377 kcal
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Fat: 71.62g | Prot: 168.43g | Carbs: 282.81g.
Lunch: Lindt 90% Dark Chocolate, Morrisons Wild Rocket, Spinach & Watercress, Cabbage , Banana, Double Cream, Morrisons Baby Plum Tomatoes, Kangaroo Steaks, Mint Chocolate Protein Cheesecake, Avocado, Morrisons Bistro Style Salad, Morrisons Swede, Morrisons Organic Beetroot, Onions, Morrisons Sliced Mixed Peppers, Sweet Potato, Butternut Pumpkin. more...
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3116 kcal
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Exercise:
Elliptical - 20 minutes, Bike Machine (Cycling) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Weight Training (Bodybuilding) - 40 minutes. more...
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Losing 1.4 kg a Week
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desoizal's Weight History
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