Weigh In record (no journal entry) for 18 November 2015
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63.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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2329 kcal
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Fat: 60.05g | Prot: 185.47g | Carbs: 255.46g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi), Cabbage, Yam (with Salt, Drained, Cooked, Boiled), Fried Tofu, Green String Beans, Firm Silken Tofu. Lunch: Vegetable Soup (with Equal Volume Water, Canned), Baked Beans with Cheese, Cooked Chinese Cabbage, Chicken Breast Meat (Stewed, Cooked), Egg. Dinner: Japanese Green Peas, Roasted Green Peas, Dry Chickpeas. Snacks/Other: Amplified Whey Protein Advanced, Soymilk (Chocolate), Nutrimax Oat Powder, Quick Oats. more...
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Gaining 1.4 kg a Week
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sebastian70's Weight History
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