Weigh In record (no journal entry) for 17 November 2015
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63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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2294 kcal
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Fat: 60.08g | Prot: 170.16g | Carbs: 270.44g.
Breakfast: Firm Silken Tofu, Green String Beans, Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi), Fried Tofu, Yam (with Salt, Drained, Cooked, Boiled). Lunch: Pork Loin (Tenderloin, Lean Only), Vegetable Soup (with Equal Volume Water, Canned), Steamed Fish, Cooked Chinese Cabbage, Tomatoes, Beancurd Meatroll. Dinner: Dry Chickpeas, Roasted Green Peas, Japanese Green Peas. Snacks/Other: Peanut Butter, Quick Oats, Nutrimax Oat Powder, Milo Nestle, Amplified Whey Protein Advanced. more...
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Gaining 0.7 kg a Week
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sebastian70's Weight History
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