Weigh In record (no journal entry) for 21 September 2011
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86.1 kg
Lost so far: 0.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2011:
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1089 kcal
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Fat: 20.00g | Prot: 123.04g | Carbs: 99.13g.
Breakfast: Whole Black Beans, 100% Liquid Egg Whites, Large Brown Eggs. Lunch: Black Beans (Regular), Chicken Balsamic and roasted veggie salad, Unsweetened Iced Tea. Dinner: Chicken Tenderloin, Whole Black Beans, Water, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Water, Athletic Greens, Water. more...
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2784 kcal
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Exercise:
Driving - 2 hours, Resting - 2 hours, Sleeping - 7 hours, Desk Work - 11 hours, Sitting - 2 hours. more...
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Gaining 6.4 kg a Week
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