Weigh In record (no journal entry) for 17 November 2015
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86 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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2821 kcal
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Fat: 68.49g | Prot: 171.55g | Carbs: 363.09g.
Breakfast: Poliquin Group Quadricarb, Vita Coco Coconut Water. Lunch: Coconut Strawberry Truffles, Double Cream, Onions, Parsnips, Coconut Oil, Morrisons Organic Beetroot, Morrisons Cherry Tomatoes, Morrisons Wild Rocket, Spinach & Watercress, Princes Tuna Chunks in Spring Water, Asparagus , Butternut Pumpkin, Cabbage, Courgette, Sweet Potato, Morrisons Basa Fillets Skinless & Boneless. more...
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3027 kcal
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Exercise:
Power Walking - 51 minutes, Sleeping - 8 hours, Resting - 14 hours and 17 minutes, Weight Training (Bodybuilding) - 52 minutes. more...
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Losing 2.1 kg a Week
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desoizal's Weight History
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